• Eat, Drink, and be Fit!

    Don't pack on the pounds this holiday season! Our tips for keeping your weight in check.

  • Mississippi -- The Fittest State

    Whether you’re a parent, a sibling, a mentor, or just want to have a hand in defeating childhood obesity, you can play a part in helping bring alarming statistics down. Below is My Scoop's list of activities in Mississippi that get kids moving.

  • Let's Get Vertical, Vertical...

    We all know that, for the most part, it takes two years for edgy trends to trickle down from large cities and hit critical mass in the South. Seemingly not so with a new exercise trend...Pole Dance. We are checking it out. Are you?

  • To Eat. That Is The Answer.

    Clean eating is simplest way to be healthy and lose weight. It’s not about denying yourself or going hungry; it’s about eating with thought and planning.

  • She's Hardcore

    My Scoop has heard a lot about a new workout phenomenon called Crossfit. We were curious to find out more, so we grilled Lyndsay Summers, a 31-year old veterinarian practicing in Madison, MS.

  • Beach Bod? But It's Almost Winter!

    My Scoop finds that the best motivator for avoiding the extra pounds is to plan a warm weather excursion this winter. That's right, motivate yourself to stay healthy despite the holiday food frenzy by planning a tropical trip!

  • The Scoop On Healthy Eating

    I can't stand the word "diet", but something happened that sparked a change in my attitude. I was introduced via an afternoon segment of Oprah to a group of people that practice "calorie restriction". While I hated the name, I was captivated by the results.

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